Youth Sports Performance Programs

Our expert coaches put fun in functional training. They use a combination of strength training, plyometrics, and speed work to get our young athletes to love training.

Signup Now

Our kids training program offers


Your child will develop movement patterns that will make them more effective in their sport and less likely to get injured in sports.


Athletes have an expert Strength and Conditioning coach who will tailor their training program to achieve their athletic goals.

Healthy Habits

Our classes help young athletes develop a balanced exercise and lifestyle routine that they can stick with for a lifetime.


Our young athletes develop self-accountability and confidence though delayed gratification of working towards and meeting their goals.

Teamwork and Leadership

Our training uses fitness-orientated games and leadership opportunities to put an exclamation point on the session. Athletes work with friends and new friends to compete.

Start here

Book a free intro today so we can learn all about your kids how we can get them moving
Signup Now