Our kids training program offers
Strength
Your child will develop movement patterns that will make them more effective in their sport and less likely to get injured in sports.
Programming
Athletes have an expert Strength and Conditioning coach who will tailor their training program to achieve their athletic goals.
Healthy Habits
Our classes help young athletes develop a balanced exercise and lifestyle routine that they can stick with for a lifetime.
Confidence
Our young athletes develop self-accountability and confidence though delayed gratification of working towards and meeting their goals.
Teamwork and Leadership
Our training uses fitness-orientated games and leadership opportunities to put an exclamation point on the session. Athletes work with friends and new friends to compete.
Start here
Book a free intro today so we can learn all about your kids how we can get them moving
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Take the first step towards a healthier, happier kid