We believe that this group program is our most well-rounded fitness program that is adaptable to the specific needs of each individual member. This program combines elements of CrossFit, strength training, body-weight movements, and cardiovascular training to help build fitness across all spectrums. While this program is beginner friendly, we can add more complexity, skills, and heavier weights for those who are ready to push themselves to their fitness potential.
Our Engine program is designed to get you MOVING! Period. This program is a great entry point for those who are beginners and want to create the habit of living a healthy and fit lifestyle. All levels of athletes can benefit from this program by developing greater conditioning and a balanced cardiovascular system to support other forms of training. Expect to sweat a lot, burn calories, and get those heart rates high!
For those wanting one-on-one training with a coach, we offer personal training packages of both 30-minute and 60-minute options. We also offer nutrition coaching and individual program design for those who are looking to take an even more personalized approach.