Sports Performance Program

Our expert coaches put the Fun in Functional Training. They use a combination of strength training, plyometrics, and speed work to get our athletes to reach their full athletic potential.

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Our kids training program offers

Reach Athletic Potential

Your athlete will maximize their athletic potential by building strength, power, and speed.

Healthy Habits

Our team helps young athletes develop a balanced exercise and lifestyle routine that they can stick with for a lifetime and resist injuries.

Programming

Athletes have an expert Strength and Conditioning coach who will tailor their training program to achieve their athletic goals.

Teamwork and Leadership

Our training uses fitness-orientated games and leadership opportunities to put an exclamation point on the session. Athletes work with friends and new friends to compete.

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Book a free intro today so we can learn all about your kids how we can get them moving
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